Dreams don't work unless you do.

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Mon, 20 May 2013 17:23:36 -0400

30-60 minutes a day is all it's going to take. Eat well. Eat good foods. Eat foods you'd be proud to tell the tumblr community about. Work hard. Push yourself. Test your limits. Get off tumblr, workout for 30 minutes, come back, and tell us all about it. Post pictures of your sweat stains. If you just ran a mile for the very first time, celebrate! Put it on tumblr, get praise, do it again. This can be fun. Fitblrs make losing weight, exercising, and eating healthy FUN. Fitblr or die. Reblog if you're a fitblr who's in it to win it!

Mon, 20 May 2013 17:16:46 -0400

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Mon, 20 May 2013 17:16:12 -0400

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Sun, 19 May 2013 21:55:26 -0400

beautifulpicturesofhealthyfood: A healthier, homemade version...

Sun, 19 May 2013 13:44:21 -0400

beautifulpicturesofhealthyfood:

A healthier, homemade version of those red, white and blue bomb pops. Raspberry juice, frozen yogurt and blueberries! Click HERE for the recipe.

curvedpromises: toethefinishline: getinshapegal: willbeperfect...

Sun, 19 May 2013 13:26:20 -0400

curvedpromises:

toethefinishline:

getinshapegal:

willbeperfection:

calendargirl—redux:

muffintop-less:

How to Grow an Avocado Tree!

Omg waiting for this to come back around.

Okay, so as soon as I find a new place to live, this shit is goin down

I wanna grow an avocado tree!!

YYYEESSSS

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Sun, 19 May 2013 13:15:45 -0400

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Sun, 19 May 2013 13:09:16 -0400

fitnessgyro: veganrecipecollection: (via chocolate almond...

Sun, 19 May 2013 13:02:18 -0400

fitnessgyro:

veganrecipecollection:

(via chocolate almond breeze smoothie | Love and Lemons)

(via

TumbleOn)

50flightsofstrong: Okay for real this tastes just like peanut...

Sat, 18 May 2013 14:41:53 -0400

50flightsofstrong:

Okay for real this tastes just like peanut butter and jelly.

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Sat, 18 May 2013 14:38:13 -0400

onesquatcloser: overweightnomore: healthy-is-perfection: mayur...

Sat, 18 May 2013 14:37:12 -0400

onesquatcloser:

overweightnomore:

healthy-is-perfection:

mayurasana:

yo yo yo check this out peeps

left is me flexing my abs, right is me relaxing my stomach. this is after a normal day at school, my tummy full of healthy and nutritious food. i get enough fiber, i get enough protein, i get enough carbs, i get enough of every essential vitamin and nutrient. so why does this happen?

meet my awesome, amazing, super helpful gastrointestinal tract. it helps me digest food and absorb nutrients, expanding in the process. it only makes sense that my stomach would be so ‘bloated’ looking because there is food in my stomach. healthy, awesome, delicious food sitting in my small intestine and being carried to my stomach. how fabulous is that? my entire body is one big beautiful physiological biorhythm. eating disorders shouldn’t tell you otherwise, because after i’ve had ample sleep, i’ll wake up like the photo on the left after my gastrointestinal tract has finished digesting the food i ate the day before. new concept, i know.. crazy, eh?

god bless this post. that pooch is not “stomach fat” it’s called having organs and intestines hahaha

needed this x10

never stop reblogging this. So important to remember

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Sat, 18 May 2013 14:32:02 -0400

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Sat, 18 May 2013 14:10:29 -0400

getupandworkout: healthlifelight: Girls girls girls do this!!!...

Sat, 18 May 2013 14:06:19 -0400

getupandworkout:

healthlifelight:

Girls girls girls do this!!! This is the workout that helped me to get rid of alot of the lower fat… if you are like me and end up rolling around :D put your hands into a diamond shape and put it under your butt to stop you from rolling, try it i swear you will see results asap

Just did 30… feeling it

taeyeon-9muses-rilakkuma-ohyeah: Clever way of getting his...

Sat, 18 May 2013 13:48:34 -0400

taeyeon-9muses-rilakkuma-ohyeah:

Clever way of getting his features in there

cr: thqys

goputonyourwarpaint: posihealth: dani-health: destinationhealthy: My first day of running (with...

Sat, 18 May 2013 13:46:37 -0400

goputonyourwarpaint:

posihealth:

dani-health:

destinationhealthy:

My first day of running (with walking breaks).

I know I don’t look like the girls in all of the other running pictures out there, but being fit isn’t a requirement of running… Although running will help you get fit.

This is perfection!

awesome job! it was my first day running too!

Awesome! I am fairly new to running as well. :)

Each day, take a photo of you doing the yoga pose. Some of...

Sat, 18 May 2013 11:22:32 -0400

Each day, take a photo of you doing the yoga pose.

Some of these will be challenging. The point of yoga isn’t to be immediately flexible and capable of doing everything. If you cannot do something, do it simply to the best of your ability. The more you practice, the easier the harder poses will become.

Balasana (Child’s Pose)

Adho Mukha Svanasana (Downward-Facing Dog)

Virabhadrasana I (Warrior I Pose)

Anjaneyasana (Low Lunge)

Uttanasana (Standing Forward Bend)

Marjaryasana (Cat Pose )

Purvottanasana (Upward Plank Pose)

Janu Sirsasana (Head-to-Knee Forward Bend)

Paschimottanasana (Seated Forward Bend)

Ustrasana (Camel Pose)

Bhujangasana (Cobra Pose)

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

Eka Pada Rajakapotasana II (One-Legged King Pigeon Pose II)

Utthita Trikonasana (Extended Triangle Pose)

Utthita Hasta Padangustasana (Extended Hand-To-Big-Toe Pose)

Plank Pose

Baddha Konasana (Bound Angle Pose)

Salamba Sarvangasana (Supported Shoulderstand)

Halasana (Plow Pose)

Pincha Mayurasana (Feathered Peacock Pose)- Use wall if necessary

Adho Mukha Vrksasana (Handstand)- Use wall if necessary

Supta Virasana (Reclining Hero Pose)

Dhanurasana (Bow Pose)

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Parsvottanasana (Intense Side Stretch Pose)

Anantasana (Side-Reclining Leg Lift)

Setu Bandha Sarvangasana (Bridge Pose)

Bakasana (Crane Pose)

Natarajasana (Lord of the Dance Pose)

Hanumanasana (Monkey Pose)

yovegan: insanity-fitness-and-motivation: saving this for...

Sat, 18 May 2013 11:13:42 -0400

yovegan:

insanity-fitness-and-motivation:

saving this for life!

Butts!

berryhealthy: train like an olympian | do each exercise...

Sat, 18 May 2013 11:06:50 -0400

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.